I believe meaningful change begins with understanding the relationship we have with ourselves and the people around us. My approach is compassionate, honest, and actively engaged, helping teens, adults, and couples move beyond repeating old patterns and toward healthier, more fulfilling relationships.

My work is grounded in attachment theory and Emotionally Focused Therapy (EFT), exploring how early experiences shape the way we see ourselves, connect with others, and respond to life's challenges. Understanding these patterns creates the foundation for meaningful change.

I integrate Relational Life Therapy (RLT) into my work, an approach that blends compassion with accountability. Together, we'll not only gain insight into what's keeping you stuck but also develop the awareness, skills, and confidence to create healthier relationships and lasting change.

I am a Licensed Clinical Social Worker (LCSW) licensed in Colorado, Arizona, and Washington. I have extensive experience treating eating disorders and maintain a limited caseload dedicated to adolescents and adults seeking specialized eating disorder care.